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For a man needs only to be turned around once with his eyes shut in this world to be lost…. Not til we are lost… do we begin to find ourselves

- HD Thoreau

We have a brain that was field-tested millions of years ago in the wild. I call it the wild brain to distinguish it from the logic brain so many people revere. The logic Brain can’t do much for you once the situation becomes critical. The logic brain is plodding and unoriginal. It is burdened with judgment, slow to accept reality, and spends valuable energy thinking about how thing ought to be, used to be, or could be. The logic brain has strict boundaries and laws it wants to obey, but the wild brain obeys nothing, conforms to nothing, answers to nobody, and will do whatever it lakes. It is,unfettered by emotion, politics, politeness, and as illogical as the wild brain may sometimes seem, it is, in the natural order of things, completely logical. It just doesn’t care to convince us of anything by using logic. In fact, during combat, the wild brain doesn’t give a damn what we think.

- Gavin de Becker

If you are in a war, you are a warrior. Is there a war on drugs? Is there a war on crime? Is there a war against terrorism? Are you confronting and containing aggression as a peace officer at home, a peacekeeper in some distant land, or a warrior combating terrorism around the world? Or perhaps you have chosen to be a martial arts practitioner or an armed citizen, seeking to defend yourself or your loved ones in their hour of need? Are there people who wake up every morning determined to send you back to your family in a box? Then you are in a war and you are a warrior. There are only two kinds of people once the bullets start to fly: warriors and victims, those who fight and those who are unprepared, unable or unwilling to defend themselves…. I assume that you walk the warrior’s path.

- Lt. Col. David Grossman
Heart Rate - Beats Per Minute (bpm)
Condition Black
Above 175 bpm
  1. - Irrational fight or flee
  2. - Freezing
  3. - Submissive behavior
  4. - Voiding of bladder and bowels
  5. - Gross motor skills
    (running. charging. etc. at highest performance level)
  6. - Cognitive process deteriorates
Condition Gray
145 – 175 bmp
  1. - Vasoconstriction (reduced bleeding from wounds)
  2. - Loss of peripheral vision (tunnel vision)
  3. - Loss of near vision- Auditory exclusion
Condition Red
115 – 145 bpm
Optimal survival and combat performance level for:

  1. - Complex motor skills
  2. - Visual reaction time
  3. - Cognitive reaction time
  4. - Fine motor skills deteriorate
Condition Yello
80 – 115 bpm
Condition White
60 – 80 bpm
  1. - Resting Heart Rate
- Siddle & Grossman - 1997
The Final Inspection

The warrior stood and faced God,
Which will always come to pass,
He hoped his shoes were shining,
Just as brightly as his brass.

“Step forward now, old warrior,
How shall I deal with you?
Have you always turned the other cheek?
To My Church have you been true?”

The warrior squared his shoulders and said,
“No, Lord, I guess I ain’t,
‘Cause those of us who carry guns
Can’t always be a saint.

“I’ve had to work most Sundays,
And at times my talk was tough,
And sometimes I’ve been violent,
Cause the world is awfully rough.

“But, I never took a penny
That wasn’t mine to keep.
Though I worked a lot of overtime
When the bills got just too steep,

“And I never passed a cry for help,
Though at times I shook with fear,
And sometimes, God forgive me,
I’ve wept unmanly fears.

“I know I don’t deserve a place
Among the people here,
They never wan led me around
Except to calm their fears.

“If you’ve a place for me here, Lord.
It needn’t be so grand.
In life I didn’t expect nor need too much,
So if you don’t, I’ll understand.”

There was a silence all around the throne,
Where the saints had often trod,
As the warrior stood quietly.
For the judgment of his God.

“Step forward now, my warrior,
You’ve born your burdens well,
Walk peacefully on Heaven’s streets,
You’ve done your time in Hell.”

- Author Unknown (Grossman)

For 22 years I have carried your picture in my wallet. I was only 18 years old that day that we faced one another on that trail in Chu Loi, Vietnam. Why you didn’t take my life I’ll never know. You stared at me for so long, armed with your AK-47. and yet you did not fire. Forgive me for taking your life, I was reacting the way I was trained to kill V.C … So many times over the years I stared at your picture. and your daughter, I suspect. Each time my heart and guts would burn with the pain and guilt. I have two daughters myself now … I perceive you as a brave soldier defending his homeland. Above all else, I can now respect the importance that life held for you. I suppose that is why I am able to be here today … It is time for me to continue the life process and release my pain and guilt. Forgive me. Sir.

- Offerings at the Wall (Grossman)

The department was all astir. There was a lot of laughing and joking due to all the new officers, myself included, hitting the streets today for the first time. After months of seemingly endless amounts of classes, paperwork, and lectures, we were finally done with the police academy and ready to join the ranks of our department. All you could see were rows of cadets with huge smiles and polished badges. As we sat in the briefing room, we could barely sit anxiously waited our turn to be introduced and be given our beat assignment or, for the layperson, our own portion of the city to serve and protect. It was then that he walked in. A statue of a man… He had black hair with highlights of gray and steely eyes that made you feel nervous even when he wasn‘t looking at you. He had a reputation for being the biggest and the smartest officer to ever work our fair city. He had been in the department for anyone could remember and those years of service had made him into somewhat of a legend. The new guys, or “rookies” as he called us, both respected and feared him. When he spoke, even the most seasoned officer paid attention. It was almost a privilege when one of the rookies got to be around when he would tell one of his police stories about the old days. But we knew our place and never interrupted for fear of being shooed away. He was respected and revered by all who knew him.

After my first year on the department, I still had never him speak to any of the rookies for any length of time. We hi did speak to them, all he would say was, “So, you want to be a policeman do you, hero? I’11 tell you what, when you can tell me what they taste like, then you can call yourself a real policeman.” This particular phrase I had heard dozens of times. Me and my buddies all had bets about “what they taste like” actually referred to. Some believed it referred to the taste of your own blood after a heard fight. Others thought it referred to the taste of sweat after a hard days work. Being on the department for a year, I thought I knew just about everyone and everything. So one afternoon, I mustered up the courage and walked up to him. When he looked down at me, I said, “You know, I think I’ve paid my dues. I’ve been in plenty of fights. Made dozens of arrests, and sweated my butt off just like everyone else. So what does that little saying of yours mean anyway?” With that, he merely stared. “Well, seeing as how you’ve said and done it all, you tell me what it means, hero.” When I had no answer he shook his head and snickered, “rookies.” and walked away.

The next evening was to be the worst one to date. ‘ The night started out slow, but as the evening wore on, the calls became more frequent and dangerous. I made several small arrests and then had a real knock down drag out fight. However, I was able to make the I had just glanced at my watch and it was 11:55, five more minutes and I would be on my way to the house. I don’t know if it was fatigue or just my imagination, but as I drove down one of the streets on my beat, I thought I saw my daughter standing on someone else’s porch. I looked again. It wasn‘t her, but it was a child about my daughter’s age, six or seven years old and dressed in an oversized shirt that hung to her feet. She was clutching an old rag doll that looked older than me. I immediately stopped my patrol car to see what she was doing alone outside her house at such an hour. When I approached, there seemed to be a sigh of relief on her face. I had to laugh to myself, thinking she sees the hero policeman come to save the day. I knelt at her side and asked what she was doing outside. “My mommy and daddy just had a really big fight and now mommy won’t wake up,” she said. My mind was reeling. Now what do I do? I instantly called for backup and ran to the nearest window. As I looked inside I saw a man standing over a lady with his hands covered in blood, her blood. I kicked open the door, pushed the man aside and checked for a pulse, but I was unable to find one. I immediately cuffed the man and began doing CPR on the lady. It was then I heard a small voice from behind me. “Mr. Policeman, please make my mommy wake up.“ I continued to perform CPR until my backup and medics arrived. But they said it was too late, she was dead.

I looked at the man, who said, “I don’t know what happened. She was yelling at me to stop drinking and to get a job, and I had just had enough. I shoved her so she would leave me alone and she fell and hit her head.“ As I walked the man out to the car in handcuffs, I again saw that little girl. In the five minutes that had passed, I had gone from hero to monster. Not only was I unable to wake up her mommy, but now I was taking her daddy away too. Before I left the scene, I thought I would talk to the little girl. To say what, I don’t know. Maybe just to tell her I was sorry about her mommy and daddy. But when I approached, she turned away. I knew it was useless, and that I would probably make it worse. As I sat in the locker room at the station, I kept replaying the whole thing in my mind. Maybe if I would have been faster or done something different, just maybe that little girl would still have her mother. And even though it may sound selfish, I would still be the hero. I felt a large hand on my shoulder, and I heard that all too familiar question. “Well Hero, what do they taste like?” Before I could get mad or shout some sarcastic remark, I realized that all the pent up emotions had flooded to the surface, and there was a steady stream of tears rolling down my face. It was at that moment that I realized the answer to his question: tears. He started to walk away but then stopped. “You know, there was nothing you could have done differently,” he said. Sometimes you can do everything right and the outcome doesn’t change. You may not be the hero you once thought you were, but now you are a police officer.

- Author Unknown (Grossman)
SELF DEFENSE, FIGHTING AND FITNESS FOR ADULTS, KIDS, LAY ENFORCEMENT AND MILITARY