Self-Defense Training for Women near Bedford Hills, NY
Every woman deserves to feel empowered, at peace, confident, and safe in any situation. Life in Bedford Hills is relatively peaceful, but the truth is that unexpected moments can happen anywhere. Walking to your car at night, jogging alone, or even running errands—would you feel prepared if someone yanked you by your hair, tried assaulting you or worse?
Far too often, women dismiss self-defense, thinking it’s something they can’t do or don’t need. Maybe you’ve told yourself, “I’m not strong enough” or “I’ll just avoid danger.” But here’s the reality: self-defense isn’t about physical strength, and danger doesn’t come with a warning. It’s about learning practical skills regardless of your age, fitness level or prior experience.
The Krav Maga Advantage for Women
Unlike traditional martial arts such as boxing, muay thai, kickboxing, judo, etc, Krav Maga is designed for quick, practical learning. Krav Maga doesn't take years and years to become proficient in. Since the least amount of moves possible are taught to cover the most amount of situations, attacks and defenses. Plus there's no such thing as Kava Maga competition. It's survival. That's it. Take boxing for example. Sure you can learn the "rules" of boxing or learn a really nice uppercut but if someone tries to assault you and catches you off guard then your Mike Tyson uppercut won't cut it.
Krav Maga teaches you to use every tool available—your voice, your body, and even everyday objects like keys to protect yourself in the most effective way possible.
You don’t need to be 6 feet tall. Or a former division 1 athlete. You don’t need prior experience. You don't need to be in marathon shape. All you need is a willingness to learn and a commitment to yourself. You’ll leave each class feeling stronger, more capable, and ready for whatever life throws your way.
Enjoy a True Peace of Mind: Women’s Self-Defense Training Close to Bedford, New York
Just a short 16 minute drive from Glen Arbor Golf Club, our location is based in Lincolndale near Somers High School. Whether you're a new mother or a new grandmother, there's a place for you here. Leave your limiting beliefs in the past. "I'm too old". "I'm not fit enough". "I don't want to look silly". Many of our members had similar concerns before joining. Now they love it! Don't take it from me though. Listen to Stephanie's story or Susan's transformation. Or signup for a trial!