About Us

Why We Do What We Do

At Krav Maga New York, we believe that fitness alone isn’t enough when it comes to self-reliance, empowerment, overall awareness and safety. Building strength and stamina is important, but it doesn’t prepare you for real-world threats. The truth is, fitness won't help you in a chokehold, but knowledge will. Our mission is simple: to teach you how to protect yourself and those you love with real world, practical, easy to learn self-defense skills that can be executed under stress.

Common Self-Defense Misconceptions

When it comes to self-defense, myths are everywhere - and they stop people from taking the first step toward protecting themselves. Let’s break down some of the most common misconceptions:

Women

• Many women believe they can’t win against a stronger attacker, but self-defense isn’t about "winning"- it’s about fighting back hard enough to stop the threat or discourage the attacker from pursuing continued action - so you can get away.

• Many women also believe that fighting back will make things worse, but research shows the opposite. Fighting back is a highly effective deterrent, but you need the right tools - kicks, elbows, palm strikes - and the right tactics to use them effectively.

Men

• Self-defense is often misunderstood as an expression of toughness or "macho" behavior. In reality, it’s the exact opposite. Fighting is for emergencies, not ego trips. When the stakes are high, fitness alone won’t help you. What makes a difference is superior training, superior mindset, superior weapons and superior tactics.

• Men are often reluctant to learn because they don't want to look "stupid". You won't. There's nothing stupid about training in self-defense, and you'll be surrounded by likeminded people. So don't let anything get in the way of learning the most important skillset life has to offer.

For both men and women - and even children - the idea that learning to defend yourself is something to fear or avoid is a myth rooted in discomfort and societal expectations. But violence has existed since the dawn of humanity - it’s part of nature. Understanding it, and learning how to defend yourself against it, is a skill every human being should possess. It doesn't make you a barbarian. It makes you more prepared, more capable, more confident, and more human.

When Fitness Falls Short

There’s nothing wrong with pursuing fitness goals - building muscle, losing weight, or increasing endurance. But none of those things matter if you’re caught in a dangerous situation and your brain can't formulate a response because it has no point of reference.

🏋️‍♂️ Your bench press won’t help you if someone grabs you from behind. Your treadmill runs won’t matter if an attacker rushes at you. Functional strength only matters when it’s paired with a martial skillset - the ability to know when to act and how to act.

🧠 Real safety comes from instinctive training. From knowing exactly what to do in that one terrifying moment - hoping that fitness alone will carry you through is not enough.

✅ That’s why we combine strength-building with real world self-defense training. We help you build a stronger body and a sharper mind - the confidence and knowhow to handle the unexpected. You need to be both - fit and martial - to feel safe, secure and unique.



🏋️‍♂️ Your bench press won’t help you if someone grabs you from behind. Your treadmill runs won’t matter if an attacker rushes at you. Functional strength only matters when it’s paired with the ability to act instinctively in the face of real-world danger.

🧠 Real safety comes from instinct. From knowing exactly what to do in that one terrifying moment — not just hoping your fitness will carry you through.

✅ That’s why we combine strength-building with real self-defense training. We help you build not only a stronger body but a sharper mind and the confidence to handle the unexpected. Neglecting your safety and ability to defend yourself is a grave mistake.


🎯 Our approach is rooted in the belief that self-defense isn’t about bravado - it’s about survival. It’s not about size or strength - it’s about mindset, training, instinct, and tactics.

😃 Whether you want to build resilience, boost confidence, or feel safer in your daily life, we’re here to help you every step of the way.

🎯 Our approach is rooted in the belief that self-defense isn’t about bravado—it’s about survival. It’s not about size or strength—it’s about training, instinct, and tactics.

😃 Whether you’re here to build resilience, boost your confidence, or feel safer in your daily life, we’re here to help you every step of the way.

Your Safety Isn't Optional - Let's Train Like It

Lose Weight, Build Strength and Learn How to Kick Some Butt

•Learn to use every part of your body as a weapon - palm strikes, kicks, elbows, and knees.

•Learn how to make quick, decisive choices in high-pressure situations. It’s not about perfect form - it’s about response time (speed) and effectiveness.

•Prepare yourself for real-life scenarios with techniques that are easy to learn, adaptable, and proven to work.

Train smarter. Feel safer. Start today. No experience needed.

Your Life Changing Transformation

1
Strength That Matters

Build functional strength that goes beyond the gym - empowering you to handle real-life scenarios with confidence and ease.

2
Remarkable, Unshakable Confidence

Money cannot buy that "thing" you'll feel with proper training and guidance. The aura you'll carry with you, knowing that you possess a skill that 99% will never have, is remarkable. You'll be in the 1%. Transform self-doubt, anxieties, and fears into self-assurance and confidence that radiates into every aspect of your life.

3
Resilience Redefined

Life isn't always easy. It certainly is a rollercoaster. When you test yourself and put yourself in uncomfortable situations like self defense and fitness, you'll develop an amazing capacity to control your emotions, fears and doubts - undoubtedly giving you strength to face life's challenges inside and outside the gym.

Stronger. Safer. More confident - Starting Today.

Confidence

Peace of Mind

Strength

Preparedness

Your Journey

1.

In just a few classes, you'll start feeling empowered. Doubts and self-limiting beliefs dissipate real quick. You'll realize how capable you truly are a lot sooner than you think possible.

2.

After 4-6 weeks, a striking transformation begins - your appearance, mindset, emotions, and outlook on life start to evolve. People will notice.

3.

In just 4 to 6 months, you'll feel and act unique. A sense of self-reliance and confidence will seep into every part of your life. Understanding how to deal with stress, chaos and violence puts you in the upper echelon of society.

4.

The sky is the limit.

FAQ's
Got questions? We got answers!

What is Krav Maga?

Krav Maga is a practical, realistic, situation-based system of self-defense originally developed for the Israeli Defense Forces.

Why is Krav Maga best for practical self-defense?

Krav Maga emphasizes quick, aggressive, efficient solutions to escape threats and danger. Krav Maga focuses on the least amount of techniques possible to cover the most amount of attacks. Simplicity is key. You have less to learn so you develop faster.

How does Krav Maga differ from other martial arts?

Traditional martial art takes years to master. Typical martial arts have more structured techniques. Perfecting techniques is emphasized due to the competiton or "sports" factor. Traditional martial arts also emphasize "legal" strikes for competiton puropses. There are no competitons in Krav Maga. No competitions means no rules. Rules go out the window ina real world self-defense scenario. Practical strikes aimed at vulnerable areas like the groin, eyes and throat are emphasized.

What self-defense techniques will I learn?

Krav Maga pulls the best parts of other arts or systems when it comes to striking and defense against grabs, holds and chokes. Attacks and defense are simple, unique, instinctive and intelligent. Action vs. reaction is the goal.

How long until I get my first belt?

Within 16 - 18 classes we encourage students to take their advanced white belt test.

What if I don't feel strong enough or fit enough to start?

Krav Maga is not based on age, gender, strength or size. It’s principle based, not technique based. Many new students share that concern. Then quickly realize after a few classes just how empowering Krav Maga is regardless of strength or size.

I don't consider myself "sporty" or coordinated. Will that be a problem?

Not at all! Many students starting in our adult martial arts classes would describe themselves like that before they started. You'll fit right in! Be patient. Give yourself some leeway and you will be amazed at your improvement! In our beginner classes, our instructors keep things simple. So even the most "uncoordinated" person will develop ‘ninja-like’ skills! Come see for yourself!

Will my child become a bully?

The opposite! Our students develop increased confidence to stand up to bullies and step in for their peers when needed. Your child will have increased empathy, humility and kindness because they'll understand right from wrong and the consequences of violence.

Are parents allowed to watch?

We encourage parents to watch their children and observe what techniques and skills they're learning. Even better… join some of our classes for adults. Your kids will love that you have something in common. If you want some ‘me-time’? Simply drop them off, and go grab a coffee. They'll greet you with a huge smile when you return.

What do I need to bring?

Make sure you wear comfortable and athletic clothing. Be sure to bring a water bottle too!

What program do you recommend?

The majority of our adults particpate in a mix of self-defense and fitness classes.

Still have a question?

If you don't see an answer to your question, feel free to click here and text us your question. Our team will get in touch with you shortly.

FAQ's
Got questions? We got answers!

What is Krav Maga?

Krav Maga is a practical, realistic, situation-based system of self-defense originally developed for the Israeli Defense Forces.

Why is Krav Maga best for practical self-defense?

Krav Maga emphasizes quick, aggressive, efficient solutions to escape threats and danger. Krav Maga focuses on the least amount of techniques possible to cover the most amount of attacks. Simplicity is key. You have less to learn so you develop faster.

How does Krav Maga differ from other martial arts?

Traditional martial art takes years to master. Typical martial arts have more structured techniques. Perfecting techniques is emphasized due to the competiton or "sports" factor. Traditional martial arts also emphasize "legal" strikes for competiton puropses. There are no competitons in Krav Maga. No competitions means no rules. Rules go out the window ina real world self-defense scenario. Practical strikes aimed at vulnerable areas like the groin, eyes and throat are emphasized.

What self-defense techniques will I learn?

Krav Maga pulls the best parts of other arts or systems when it comes to striking and defense against grabs, holds and chokes. Attacks and defense are simple, unique, instinctive and intelligent. Action vs. reaction is the goal.

How long until I get my first belt?

Within 16 - 18 classes we encourage students to take their advanced white belt test.

What if I don't feel strong enough or fit enough to start?

Krav Maga is not based on age, gender, strength or size. It’s principle based, not technique based. Many new students share that concern. Then quickly realize after a few classes just how empowering Krav Maga is regardless of strength or size.

I don't consider myself "sporty" or coordinated. Will that be a problem?

Not at all! Many students starting in our adult martial arts classes would describe themselves like that before they started. You'll fit right in! Be patient. Give yourself some leeway and you will be amazed at your improvement! In our beginner classes, our instructors keep things simple. So even the most "uncoordinated" person will develop ‘ninja-like’ skills! Come see for yourself!

Will my child become a bully?

The opposite! Our students develop increased confidence to stand up to bullies and step in for their peers when needed. Your child will have increased empathy, humility and kindness because they'll understand right from wrong and the consequences of violence.

Are parents allowed to watch?

We encourage parents to watch their children and observe what techniques and skills they're learning. Even better… join some of our classes for adults. Your kids will love that you have something in common. If you want some ‘me-time’? Simply drop them off, and go grab a coffee. They'll greet you with a huge smile when you return.

What do I need to bring?

Make sure you wear comfortable and athletic clothing. Be sure to bring a water bottle too!

What program do you recommend?

The majority of our adults particpate in a mix of self-defense and fitness classes.

Still have a question?

If you don't see an answer to your question, feel free to click here and text us your question. Our team will get in touch with you shortly.

Unlock true peace of mind today.

Unlock true peace of mind today.