Beginner-friendly
Flexible Class Options
Perfect for all Fitness Levels
Kickboxing Classes - Somers, NY
More Than a Workout. A Skill You'll Actually Keep Showing Up For.
Finally, Something That Sticks
The Peloton ended up in the guest room. The gym membership lapsed sometime last winter. The home workout program lasted three weeks before the schedule got in the way.
None of that means you stopped caring. It means the format didn't fit. A 45-minute workout from chat gpt doesn't have the same pull as showing up somewhere specific, with people who are actually in the room, learning something that builds on itself every week.
Fitness KickBoxing works differently because it's a skill. Every session connects to the one before — stance, combinations, footwork, timing. You're not just burning calories. You're getting better at something. That's what keeps people coming back.
Davide runs Fitness KickBoxing Monday evenings at 6pm and Friday mornings at 8:30. The room is a mix of people who've never thrown a punch and people who've been training for years. Both fit. The class is technique-first, and technique scales to wherever you're starting from.
If your goal is to get fit, move well, and pick up a skill that carries into how you feel day to day — kickboxing alone is excellent.
The question worth asking is whether you also want to know what to do when someone else throws one at you.
Pick the Class That Fits — or Take Both.
Fitness KickBoxing at KMNY is a real striking class. The conditioning is demanding (in a fun way😀), the technique is real, and the results show up faster than most people expect. Members who train consistently come out stronger and sharper than when they started — and they stop dreading the gym.
For people who've tried every other format and never stuck with one, kickboxing tends to be the answer. The skill component changes the dynamic — you're building something, not just burning calories.
If you want the fitness and the self-defense — pair it with Krav Maga. Not to replace kickboxing, but to cover the ground it doesn't. Krav Maga trains you for grabs, ground situations, close-range threats — the scenarios that don't have referees or rules. The two programs complement each other in a way that most training combinations don't.
A lot of members do both. Kickboxing for the conditioning, Krav Maga for the practical side. Neither replaces the other. They build on each other.
Not sure which fits? Start with kickboxing. A few classes will tell you everything you need to know.
5 Star Reviews
Years of Experience
Black Belt Instructors
What the Bag Doesn't Teach You
A trained kickboxer isn't helpless in a real situation. Strong strikes create distance. Conditioning means you don't gas in the first ten seconds. Footwork helps you avoid and create space. Those skills transfer — and they matter.
Where kickboxing runs into limits is the situations where distance and stance aren't available. Someone who grabs you before you can set your feet. A situation that goes to the ground. A threat at close range where there's no room to generate power. Kickboxing doesn't train for those positions — not because it's incomplete, but because it was built for a different context.
Krav Maga fills those gaps specifically. Grabs, chokes, ground defense, close-range scenarios. Together, the two programs cover more than either one does alone.
Both paths start in the same gym. Here's what each one covers.
KMNY is in Lincolndale — part of the Town of Somers. You don't need to drive to another town to find this. We're a few minutes up the road from Somers High School
Fitness KickBoxing runs Monday evenings and Friday mornings with Davide. Over 180 members train here across programs. Some came for kickboxing and stayed for kickboxing. Some added Krav Maga after a few classes. Some train both from the start.
No prior experience needed.
Come in and throw some combinations. If you want to know what else we offer, just ask one of the instructors before or after class.
