Beginner-friendly
Flexible Class Options
Perfect for all Fitness Levels
Fitness Kickboxing Classes - Yorktown, NY
Technique-Driven KickBoxing. And a Self-Defense Classes When You Want More.
The Difference Between Exercising and Training
It's easy to stay active in Yorktown. You hike Teatown. Or maybe you hit Fahnestock on weekends. You show up to the gym consistently, put in the work, and stay in reasonable shape.
None of that is training. It's exercise — and it's worth doing. But exercise builds general capacity. Training builds a specific skill. Most people never close the gap between those two things.
Fitness KickBoxing is the first real skill-based class a lot of our members have ever taken. Not a routine. Not a program. A skill — stance, footwork, combinations that build on each other week over week. Within a few months you're not just in better shape. You're better at something.
Davide runs Fitness KickBoxing Monday evenings at 6pm and Friday mornings at 8:30. The class is technique-first, which means it doesn't matter where you're starting from. Members who've never consistently kept to a workout routine and members who've been active their whole lives end up in the same room, getting better at the same thing.
If building a real striking skill while improving your conditioning is the goal — you're in the right place.
The question worth asking is whether you also want that skill to work when the situation or controlled environment isn't a gym.
Train for Fitness. Or Train for Both.
Kickboxing gives you something most fitness formats don't — a measurable skill that improves every session. People who stick with it aren't just getting fitter. They're getting better at something specific, and that distinction matters more than it sounds.
If developing that striking skill alongside real conditioning is the goal, kickboxing alone is exactly what you need. Train with Davide, leave with something you didn't have when you walked in. A lot of members are in that camp and have no interest in going further.
If you want the striking skill and a working knowledge of self-defense — add Krav Maga. It covers the situations kickboxing isn't designed for: close-range threats, grabs, ground defense. The scenarios where stance and distance aren't available. Two skill sets, both real, neither redundant.
Members who train both find that they reinforce each other. The conditioning from kickboxing carries into Krav Maga. The situational awareness from Krav carries back into everything else. It's not twice the work — it's a more complete version of the same commitment.
Start with the striking class. Once you get you're feet wet, you're welcome to pop in for a Krav Maga class.
5 Star Reviews
Years of Experience
Black Belt Instructors
Comparison Section — Where the Skill Set Ends
Striking is a legitimate self-defense skill. Distance management, the ability to generate real power, understanding how to position your body under pressure — these things matter. A trained kickboxer has genuine advantages over someone with no training at all.
The limitation shows up in specific situations. When distance closes before you can react. When a grab or takedown removes your ability to strike cleanly. When you end up on the ground. Kickboxing doesn't train for those positions — not because it's incomplete, but because it was built for a different set of conditions.
Krav Maga picks up exactly where those conditions change. The training is designed around the moments where a striking skill alone isn't the answer. Together, the two programs cover the full range.
We're a short drive 5 minute drive from Barnwood Grill. What more can you ask for? Give us a shot!
Fitness KickBoxing runs Monday evenings and Friday mornings. Come in as you are. No gear, no baseline fitness level or experience needed.
Try the striking class. See what it feels like to train with purpose. The rest will follow.
