Self-Defense and Fitness - Somers, NY
Self-Defense and Fitness - Somers, NY

From Insecurity to Confidence: Master the Skills to Protect Yourself and Your Loved Ones

Learn practical, proven techniques to respond to real-world threats, overcome fear, and build unshakable confidence.

Start Your Transformation 💪

120+
120+
120+

5 Star Reviews

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Years of Experience

150+
150+
150+

Active Members

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Black Belt Instructors

Benefits

Benefits

Benefits

Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.
Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.
Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for people who need flexibility.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for people who need flexibility.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for people who need flexibility.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Personalized Experience

Sessions that meet you where you are. Built around your needs, goals, lifestyle, and mindset.

Personalized Experience

Sessions that meet you where you are. Built around your needs, goals, lifestyle, and mindset.

Personalized Experience

Sessions that meet you where you are. Built around your needs, goals, lifestyle, and mindset.

Supportive Environment

No egos, no judgment - just a community of supportive, like-minded individuals who want to help each other succeed.

Supportive Environment

No egos, no judgment - just a community of supportive, like-minded individuals who want to help each other succeed.

Supportive Environment

No egos, no judgment - just a community of supportive, like-minded individuals who want to help each other succeed.

Our Mission

Helping Regular, Everyday People Feel Safer, Stronger and More Confident

Teaching everyday people from all walks of life how to defend themselves in the real world, while getting in the best shape of their life.

Start Your Transformation 💪

Turn Your Doubt into Unshakable Confidence

Walk tall with remarkable awareness, poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. You're comfortable in your own skin. You feel it, and everyone else can see it. You have the tools to assess, de-escalate, and respond with purpose in any situation. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. You'll have that "thing" that makes you feel empowered. Anytime. Anywhere.

Turn Your Doubt into Unshakable Confidence

Walk tall with remarkable awareness, poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. You're comfortable in your own skin. You feel it, and everyone else can see it. You have the tools to assess, de-escalate, and respond with purpose in any situation. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. You'll have that "thing" that makes you feel empowered. Anytime. Anywhere.

Turn Your Doubt into Unshakable Confidence

Walk tall with remarkable awareness, poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. You're comfortable in your own skin. You feel it, and everyone else can see it. You have the tools to assess, de-escalate, and respond with purpose in any situation. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. You'll have that "thing" that makes you feel empowered. Anytime. Anywhere.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in those unfortunate life scenarios that matter most. People need your protection, and YOU need to feel like you're in a position to protect. Prepare and be ready for anything... so you can walk in peace.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in those unfortunate life scenarios that matter most. People need your protection, and YOU need to feel like you're in a position to protect. Prepare and be ready for anything... so you can walk in peace.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in those unfortunate life scenarios that matter most. People need your protection, and YOU need to feel like you're in a position to protect. Prepare and be ready for anything... so you can walk in peace.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or tense, unpredictable situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty, so that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in trying to avoid uncomfortable situations, but rather in being prepared to face them.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or tense, unpredictable situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty, so that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in trying to avoid uncomfortable situations, but rather in being prepared to face them.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or tense, unpredictable situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty, so that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in trying to avoid uncomfortable situations, but rather in being prepared to face them.

Come Exactly as You Are

No matter your age, fitness level, or prior experience.

Leave Your Limiting Beliefs in the Past

If you doubt whther you can do this, you're not alone - but we all have to start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. People from all walks of life have faced the same doubts you may be feeling, but all have pushed past their fears and achieved life changing confidence, strength and peace of mind.

Leave Your Limiting Beliefs in the Past

If you doubt whther you can do this, you're not alone - but we all have to start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. People from all walks of life have faced the same doubts you may be feeling, but all have pushed past their fears and achieved life changing confidence, strength and peace of mind.

Leave Your Limiting Beliefs in the Past

If you doubt whther you can do this, you're not alone - but we all have to start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. People from all walks of life have faced the same doubts you may be feeling, but all have pushed past their fears and achieved life changing confidence, strength and peace of mind.

"I'm not in good enough shape to start"

You don’t need to be fit to start—you just need to start. Our classes are designed to build strength and stamina from wherever you are today. You’ll surprise yourself with how quickly you improve.

Unlock Your Potential

"I'm too old to start"

Self-defense has no age limit. Whether you’re 18 or 60, everyone can learn how to protect themselves. Krav Maga is not based on age, gender, strength or size. Unlike traditional martial arts.

Unlock Your Potential

"I'm worried I'll look silly"

Everyone starts as a beginner, and we’ve all been there! The only thing that matters is that you show up and try. Our classes are judgment-free. Little kids to 60 year old men and women have found success. Don't stress it!

Unlock Your Potential

"I've never done anything like this before"

That’s perfect—most of our members hadn’t either! Our instructors guide you step by step, ensuring you feel comfortable and capable as you progress.

Unlock Your Potential

"I feel like it won't work for me"

Self-defense isn’t about brute strength—it’s about practical, proven techniques that anyone can learn. When you see how quickly you pick it up, you’ll understand how empowering it is.

Unlock Your Potential

"I've tried other gyms before and it didn't work out..."

We’re not just another gym—we’re a supportive community with a clear mission: to help you feel safer and stronger. Our members stay because they feel connected, challenged, and proud of their progress. Many members have tried the "traditional" gym membership before coming in.

Unlock Your Potential

"I'm not in good enough shape to start"

You don’t need to be fit to start - you just need to start. Our classes are designed to build strength and stamina from wherever you are today. You’ll be surprised with how quickly you improve.

Unlock Your Potential

"I'm too old to start"

Self-defense has no age limit. Whether you’re 18 or 60, anyone can learn how to protect themselves. Unlike other types of martial arts, Krav Maga is not based on age, gender, strength or size. More than anything, it's a mindset that screams "I'm not going to be someone's punching bag, or worse."

Unlock Your Potential

"I'm worried I'll look silly"

Everyone starts as a beginner, and we’ve all been beginners! We know what you're going through and we're there for you. The only thing that matters is that you show up and try. Our classes are judgment-free. Little kids to 60 year olds have found success, so be yourself and don't stress it!

Unlock Your Potential

"I've never done anything like this before"

That’s perfect - most of our members hadn’t either! But you're in good hands (just read our reviews). We've been doing this for years and we'll guide you step by step, ensuring you feel comfortable and capable as you progress.

Unlock Your Potential

"I feel like it won't work for me"

Krav Maga based self-defense isn’t about brute strength - it’s about practical, proven techniques and tactics that anyone can learn. When you see how empowering and simple it is, you'll understand why people do it.

Unlock Your Potential

"I've tried other gyms before and it didn't work out..."

We’re not a gym, we're better - we’re a supportive community of likeminded people… people who want to learn how to defend themselves and their loved ones and get fit in the process. Our members stay because they feel connected, challenged, and proud of their progress. Many members have tried the "traditional" gym membership before joining us.

Unlock Your Potential

Still unsure?

Check out our gallery or testimonials to see real moments and watch real people tell their stories of transformation and confidence.

FAQ's
Got questions? We got answers!

What is Krav Maga?

Krav Maga is a practical, realistic, situation-based system of self-defense originally developed for the Israeli Defense Forces.

Why is Krav Maga best for practical self-defense?

Krav Maga emphasizes quick, aggressive, efficient solutions to escape threats and danger. Krav Maga focuses on the least amount of techniques possible to cover the most amount of attacks. Simplicity is key. You have less to learn so you develop faster.

How does Krav Maga differ from other martial arts?

Traditional martial art takes years to master. Typical martial arts have more structured techniques. Perfecting techniques is emphasized due to the competiton or "sports" factor. As well, martial arts emphasize "legal" strikes for competiton puropses. There are no competitons in Krav Maga. No competitions means no rules. Rules do not exist in a real world self-defense scenario.

What self-defense techniques will I learn?

Krav Maga pulls the best parts of other arts or systems when it comes to striking. Defenses against grabs, holds and chokes are instead unique to Krav Maga - simple, instinctive, fast, effective and intelligent. Minimizing reaction time is one of the fundamntal goals.

How long until I get my first belt?

Pretty fast! And that's only becase Krav Maga is easy to learn. Within 16 - 18 classes we encourage students to participate in their Advanced White Belt promotion.

What if I don't feel strong enough or fit enough to start?

Krav Maga based self defense is not based on age, gender, strength or size. It’s principle based, not technique based. Many new students share that concern only to quickly realize that strength doesn't matter and that fitness is gained through training.

I don't consider myself "sporty" or coordinated. Will that be a problem?

Not at all! Many students who participate in our adult martial arts classes would have describe themselves that same way when they first started. You'll fit right in! Be patient. Give yourself some leeway. And you will be amazed at you improvement! In our beginner classes, our instructors keep things simple. So even the most "uncoordinated" person will develop ‘ninja-like’ skills! Come see for yourself!

Will my child become a bully?

The opposite! Our students develop increased confidence to stand up to bullies and step in for their peers when needed. Your child will have increased humility and kindness because your child is a good kid. Krav Maga only amplifies one's true nature.

Are parents allowed to watch?

We encourage parents to watch their children and observe what techniques and skills they're learning. Even better… join some of our classes for adults. Your kids will love that you have something in common. But if you want some ‘me-time’ simply drop them off, and go grab a coffee. They'll greet you with a huge smile when you return.

What do I need to bring?

Wear comfortable, athletic clothing. We train with sneakers, so bring your sneakers to class. Plenty of water is also a good idea.

What program do you recommend?

The majority of our adults particpate in a mix of self-defense and fitness classes. We recommend you also try a mix of classes during your trial.

Still have a question?

If you don't see an answer to your question, feel free to click here and text us your question. Our team will get in touch with you shortly.

Unlock true peace of mind today.

Start Your Transformation 💪

Unlock true peace of mind today.

Start Your Transformation 💪

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