Programs

With personalized scenarios, they'll learn to stay composed, react swiftly, and confidently defend themselves. Our kids self-defense classes teach age-appropriate techniques for practical, real-world situations to successfully handle bullies, stranger encounters like abductions, and unexpected situations. Through fun, engaging training, they’ll develop self-assurance that lasts a lifetime.

Our adult self-defense classes teach practical, real-world techniques to handle everything from physical confrontations to sudden threats like home invasions, carjackings, and weapon threats. Don't brush chaotic and violent situations off as unlikely. Nobody thinks they need self-defense skills until they do... Violence has been around since the dawn of time. It's human nature. Learning how to defend yourself doesn't make you less human. It makes you more human.

Our private self-defense training prepares you for real-world threats with personalized scenarios like weapon defense and specific scenarios you may encounter based on your lifestyle. Take the train everyday? We can walk through Subway specific situations. Whether training solo or with your family, you’ll build confidence, sharpen your instincts, and learn to protect what matters most. Most people are incapable and freeze up in high-stress situations because they lack the training and instincts to respond effectively. Don't wait for the unexpected to happen.

Achieve your fitness goals faster with one-on-one training tailored to your needs. Whether you want to build strength, improve endurance, or combine fitness with self-defense, our private sessions are customized to help you succeed. Train at your own pace, on your schedule, with expert guidance every step of the way. Start off with private classes before transitioning to group classes or combine the two. Whatever words best😀

How many times have you tried the traditional gym routine? Has it worked? If not, then I have good news for you. Many of our members have transitioned away from the traditional gym routine and have found tremendous success. Transform your fitness routine with dynamic classes that build strength, endurance, and agility. Most importantly, do something fun that you actually stick with. Most people take a mix of both fitness and self-defense classes. Because fitness is great, but big biceps won't save you if you get choked from behind walking to your car late at night. No pressure though! We have a few members that just take fitness classes.

Make your next party or event one to remember with an action-packed self-defense or fitness experience. Whether it’s a birthday, team-building event, or private gathering, our high-energy sessions combine fun, fitness, and empowerment for guests of all ages. Celebrate with purpose and leave with unforgettable memories.