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Be the Man Who's Ready For Anything.

Build strength that matters. Learn techniques that work in realistic scenarios.

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Book your trial

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No pressure. Just a clear path forward.

Krav Maga, self defense and fitness center helping women unlock their true potential in Somers, NY.

Your Why

Your Why

Why Men Choose Krav Maga

Can you relate? ⬇️

When fitness isn't enough

You can bench 300 pounds and still freeze when it counts. Learn the one skillset most men ignore. For most of history, knowing how to handle yourself wasn't optional - it was essential. Krav Maga teaches you how to act under pressure, not just look like you can.

When fitness isn't enough

You can bench 300 pounds and still freeze when it counts. Learn the one skillset most men ignore. For most of history, knowing how to handle yourself wasn't optional - it was essential. Krav Maga teaches you how to act under pressure, not just look like you can.

When fitness isn't enough

You can bench 300 pounds and still freeze when it counts. Learn the one skillset most men ignore. For most of history, knowing how to handle yourself wasn't optional - it was essential. Krav Maga teaches you how to act under pressure, not just look like you can.

Want real brotherhood, not just gym buddies

Most gyms are full of headphones and isolation. You lift, you leave, you repeat. Krav Maga is different. You'll train shoulder-to-shoulder with men who push you, pick you up when you're gassed, and hold you accountable. These aren't just workout partners - they're guys who've got your back on and off the mat. No posturing. No competition for ego. Just men showing up, putting in the work, and building each other up.

Want real brotherhood, not just gym buddies

Most gyms are full of headphones and isolation. You lift, you leave, you repeat. Krav Maga is different. You'll train shoulder-to-shoulder with men who push you, pick you up when you're gassed, and hold you accountable. These aren't just workout partners - they're guys who've got your back on and off the mat. No posturing. No competition for ego. Just men showing up, putting in the work, and building each other up.

Want real brotherhood, not just gym buddies

Most gyms are full of headphones and isolation. You lift, you leave, you repeat. Krav Maga is different. You'll train shoulder-to-shoulder with men who push you, pick you up when you're gassed, and hold you accountable. These aren't just workout partners - they're guys who've got your back on and off the mat. No posturing. No competition for ego. Just men showing up, putting in the work, and building each other up.

Actually Want to Feel Capable

There's a difference between looking strong and knowing you can handle yourself. Most men never close that gap. Krav Maga builds real capability - the kind that shows up when things get chaotic, not just when conditions are perfect.

Actually Want to Feel Capable

There's a difference between looking strong and knowing you can handle yourself. Most men never close that gap. Krav Maga builds real capability - the kind that shows up when things get chaotic, not just when conditions are perfect.

Actually Want to Feel Capable

There's a difference between looking strong and knowing you can handle yourself. Most men never close that gap. Krav Maga builds real capability - the kind that shows up when things get chaotic, not just when conditions are perfect.

Tired of the traditional gym routine

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. That's what keeps you coming back.

Tired of the traditional gym routine

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. That's what keeps you coming back.

Tired of the traditional gym routine

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. That's what keeps you coming back.

5

Rating

"I was anxious to show up, but after the first few classes the feeling of intimidation wore off. The extremely knowledgeable and understanding instructors at KMNY helped me (a regular out of shape guy) get over the fear. Two months in and I'm feeling more energetic and confident. As an added bonus to Krav Maga, Yoga classes are awesome and fitness classes are tough, but worth it. I'm looking forward to giving a 6 month update."

John L.

Verified Google Review

5

Rating

"I was anxious to show up, but after the first few classes the feeling of intimidation wore off. The extremely knowledgeable and understanding instructors at KMNY helped me (a regular out of shape guy) get over the fear. Two months in and I'm feeling more energetic and confident. As an added bonus to Krav Maga, Yoga classes are awesome and fitness classes are tough, but worth it. I'm looking forward to giving a 6 month update."

John L.

Verified Google Review

5

Rating

"I was anxious to show up, but after the first few classes the feeling of intimidation wore off. The extremely knowledgeable and understanding instructors at KMNY helped me (a regular out of shape guy) get over the fear. Two months in and I'm feeling more energetic and confident. As an added bonus to Krav Maga, Yoga classes are awesome and fitness classes are tough, but worth it. I'm looking forward to giving a 6 month update."

John L.

Verified Google Review

  • Train with Purpose

  • Train with Purpose

  • Brotherhood

  • Situational Awareness

  • Ego Free Zone

  • Walk Taller

  • Real-World Tactics

  • Functional Fitness

  • Functional Fitness

  • Engaging Atmosphere

  • Unbreakable Mindset

  • Action-Based Learning

  • Iron Sharpens Iron

  • Resilience Unlocked

  • Functional Fitness

Stronger. Capable. Confident.

Book Your Trial Now 🗓️

Book Your Trial Now 🗓️

Composure

Composure

Peace of Mind

Peace of Mind

Grit

Grit

Preparedness

Preparedness

Your Journey

1.

Within a few classes, something clicks. The hesitation fades. You start trusting yourself in ways you didn't before. You'll realize you're more capable than you gave yourself credit for.

2.

After 4-6 weeks, a striking transformation begins - your posture, mentality, emotions, goals and outlook on life transform. People will notice. Your friends. Your significant other. Your kids. You begin walking with a different aura.

3.

By 4-6 months, you're a different man. Calm under pressure. Confident without posturing. Knowing how to handle chaos changes everything - work, relationships, how you show up in the world.

4.

The sky is the limit.

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FAQs

Everything You Need to Know
Have a question?

Kindly send us a text with your question.

🙋‍♂️ Text Us

🙋‍♂️ Text Us

Will I actually be able to defend myself or is it just exercise?

Will I actually be able to defend myself or is it just exercise?

Are classes co-ed or men only?

Are classes co-ed or men only?

What if I'm worried about getting hurt?

What if I'm worried about getting hurt?

Do I need to be in shape to start?

Do I need to be in shape to start?

How long before I see results?

How long before I see results?

Unlock true peace of mind today.

Book Your Trial Now 🗓️

Unlock true peace of mind today.

Book Your Trial Now 🗓️