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Strength. Skills. Safety.

Strength. Skills. Safety.

Strength. Skills. Safety.

Built for everyday women.

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Book your trial

Book your trial

No pressure. Just a clear path forward.

Krav Maga, self defense and fitness center helping women unlock their true potential in Somers, NY.

Your Why

Your Why

Why Women Choose Krav Maga

If any of this sound familiar, you're exactly where you need to be.

Looking for a real change

Fitness alone isn't enough when it comes to self-reliance, empowerment, and overall awareness. Building strength is important, but it doesn't prepare you for real-world threats. Fitness alone won't help you in a chokehold, but knowledge, training specific techniques and developing instincts will.

Looking for a real change

Fitness alone isn't enough when it comes to self-reliance, empowerment, and overall awareness. Building strength is important, but it doesn't prepare you for real-world threats. Fitness alone won't help you in a chokehold, but knowledge, training specific techniques and developing instincts will.

Looking for a real change

Fitness alone isn't enough when it comes to self-reliance, empowerment, and overall awareness. Building strength is important, but it doesn't prepare you for real-world threats. Fitness alone won't help you in a chokehold, but knowledge, training specific techniques and developing instincts will.

Sick of the same old workouts

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. You're not just burning calories - you're building confidence, learning to defend yourself, and becoming part of a community that shows up for each other. That's what keeps you coming back

Sick of the same old workouts

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. You're not just burning calories - you're building confidence, learning to defend yourself, and becoming part of a community that shows up for each other. That's what keeps you coming back

Sick of the same old workouts

Most workout routines fail because they're boring, repetitive, or lack purpose. You show up, count reps, and wonder why you're even there. Krav Maga is different. Every class has a purpose - learning real skills that could save your life. The training is dynamic, challenging, and never the same twice. You're not just burning calories - you're building confidence, learning to defend yourself, and becoming part of a community that shows up for each other. That's what keeps you coming back

Want practical skills they can actually use

Many women believe they can't win against a stronger attacker, but self-defense isn't about 'winning' - it's about fighting back hard enough to stop the threat or discourage the attacker so you can get away. You need the right tools - kicks, elbows, palm strikes - and the right tactics to use them effectively.

Want practical skills they can actually use

Many women believe they can't win against a stronger attacker, but self-defense isn't about 'winning' - it's about fighting back hard enough to stop the threat or discourage the attacker so you can get away. You need the right tools - kicks, elbows, palm strikes - and the right tactics to use them effectively.

Want practical skills they can actually use

Many women believe they can't win against a stronger attacker, but self-defense isn't about 'winning' - it's about fighting back hard enough to stop the threat or discourage the attacker so you can get away. You need the right tools - kicks, elbows, palm strikes - and the right tactics to use them effectively.

Train with women who lift you up

Many women avoid fitness spaces because they fear judgment - feeling too out of shape, too old, too inexperienced, or like they don't belong. But self-defense training isn't about comparison or competition. At Krav Maga NY, you'll train alongside women of all ages, backgrounds, and fitness levels who are there for the same reason you are: to get stronger, safer, and more confident. No egos. No judgment. Just support, encouragement, and real results

Train with women who lift you up

Many women avoid fitness spaces because they fear judgment - feeling too out of shape, too old, too inexperienced, or like they don't belong. But self-defense training isn't about comparison or competition. At Krav Maga NY, you'll train alongside women of all ages, backgrounds, and fitness levels who are there for the same reason you are: to get stronger, safer, and more confident. No egos. No judgment. Just support, encouragement, and real results

Train with women who lift you up

Many women avoid fitness spaces because they fear judgment - feeling too out of shape, too old, too inexperienced, or like they don't belong. But self-defense training isn't about comparison or competition. At Krav Maga NY, you'll train alongside women of all ages, backgrounds, and fitness levels who are there for the same reason you are: to get stronger, safer, and more confident. No egos. No judgment. Just support, encouragement, and real results

5

Rating

"Krav Maga has changed the way I walk, such as to my car in a parking lot. The first step in self-defense is being aware of your surroundings, then comes the rest, which is taught well. Lifting weights in the gym is great for strength, but in Krav we learn what to do with that strength."

Paula S.

Verified Google Review

5

Rating

"Krav Maga has changed the way I walk, such as to my car in a parking lot. The first step in self-defense is being aware of your surroundings, then comes the rest, which is taught well. Lifting weights in the gym is great for strength, but in Krav we learn what to do with that strength."

Paula S.

Verified Google Review

5

Rating

"Krav Maga has changed the way I walk, such as to my car in a parking lot. The first step in self-defense is being aware of your surroundings, then comes the rest, which is taught well. Lifting weights in the gym is great for strength, but in Krav we learn what to do with that strength."

Paula S.

Verified Google Review

  • True Empowerment

  • True Empowerment

  • Sisterhood

  • Situational Awareness

  • Lifechanging Confidence

  • Real-World Tactics

  • Judgement Free Zone

  • Functional Fitness

  • Functional Fitness

  • Supportive Community

  • Mindset Shifts

  • Action-Based Learning

  • Authentic Connections

  • Resilience Building

  • Functional Fitness

Stronger. Safer. More Confident - Starting Today.

Book Your Trial Now 🗓️

Book Your Trial Now 🗓️

Empowerment

Empowerment

Peace of Mind

Peace of Mind

Strength

Strength

Preparedness

Preparedness

Your Journey

1.

In just a few classes, you'll start feeling empowered. Doubts and self-limiting beliefs dissipate real quick. You'll realize how capable you truly are a lot sooner than you thought possible.

2.

After 4-6 weeks, a striking transformation begins - your appearance, mindset, emotions, and outlook on life start to evolve. People will notice. Your friends. Coworkers. Family.

3.

In just 4 to 6 months, you'll feel and act unique. A sense of self-reliance and confidence will seep into every part of your life. Understanding how to deal with stress, chaos and uncomfortable situations puts you in the upper echelon of society.

4.

The sky is the limit.

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FAQs

Everything You Need to Know
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Will I actually be able to defend myself or is it just exercise?

Will I actually be able to defend myself or is it just exercise?

Are classes co-ed or women-only?

Are classes co-ed or women-only?

What if I'm worried about getting hurt?

What if I'm worried about getting hurt?

Do I need to be in shape to start?

Do I need to be in shape to start?

How long before I see results?

How long before I see results?

Unlock true peace of mind today.

Book Your Trial Now 🗓️

Unlock true peace of mind today.

Book Your Trial Now 🗓️